A man slumped over a desk experiencing a hangover - best teas for hangovers

Best Teas For Hangovers – 5 Healing Herbal Infusions

You’ve outdone yourself this time haven’t you? Partying a little bit too much, laughing a bit too loud and now you’re paying the price with a thumping headache and terrible nausea. While OTC medication may seem like the quickest relief, there are natural remedies that can alleviate your hangover without subjecting your poor liver to even more stress.

Today, we’ll go over a selection of teas that can help you recuperate quickly and get back to your normal self. Let’s explore the best teas for hangovers.

1. Peppermint Tea

A mug of peppermint tea - best teas for hangovers

Peppermint tea is a rich source of essential oils like menthol, menthone, and limonene that have several beneficial properties, making it an effective hangover remedy.

Upset stomach?

An upset stomach is a common symptom of a hangover, resulting in symptoms such as bloating and indigestion. Since peppermint oil possesses carminative properties, it can help relieve digestive issues.

Nausea Relief

Nausea is another common symptom, causing considerable discomfort. The natural analgesic properties of peppermint, particularly the menthol in it, can provide respite from the queasiness.

A 2020 study published in the Journal of Holistic Nursing found that peppermint oil significantly reduced nausea in hospitalised patients, underlining it’s effectiveness against this symptom.

Hydrating Benefits

The diuretic properties of alcohol causes increased urination. This can lead to dehydration, a major contributor towards that hangover headache. Staying hydrated is therefore critical for recovery. A hot cup of peppermint tea will not only calm your upset stomach and ease your nausea, but also help replenish the fluids lost due to alcohol consumption.

2. Chamomile Tea

A glass cup of chamomile tea - best teas for hangovers

Chamomile tea is a soothing herbal drink, widely appreciated for its calming properties. It can be a comforting companion when you’re dealing with the aftermath of alcohol overindulgence.

Calming Your Nerves

One of the less talked about symptoms of a hangover is the anxiety it can cause. This is often due to the depletion of GABA, a neurotransmitter that reduces stress levels in the body. Alcohol binds to the GABA receptor site, increasing GABA activity. However, when these pathways are overstimulated, your brain thinks that your GABA levels are too high and so it lowers them as a protective measure.

Chamomile tea is rich in apigenin, a flavonoid that is known to decrease anxiety and initiate sleep. Consuming this apigenin rich beverage can really help with the restlessness induced by alcohol.

Promoting Restful Sleep

Sure the night was fun, but those 2 hours of sleep you got aren’t cutting it. With it’s sedative properties, chamomile tea can help improve the quality of your sleep, allowing your body the rest and recover.

Headache Relief

A hangover headache isn’t just caused by dehydration, it’s also due to the inflammatory response triggered by alcohol. Chamomile tea contains chamazulene and bisabolol, two compounds known to have powerful anti-inflammatory properties.

Gentle on Your Stomach

While it is not known for its anti-nausea properties like peppermint, it is very gentle on the stomach. Furthermore, it’s mild nature and soothing effects can be comforting when you’re feeling unwell.

3. Fennel Tea

A glass cup of fennel tea - best teas for hangovers

Fennel tea, made from crushed fennel seeds, is a fragrant herbal brew packed with many associated health benefits. Although less common than chamomile or peppermint tea, it’s equally deserving of your attention when it comes to managing hangover symptoms.

Digestive Benefits

Feeling a bit puffed up?
Fennel is known to have carminative properties, that can help with your upset stomach and bloating.

Liver Health

It is widely known that excessive consumption of alcohol causes damage to your liver, leading to maladies such as fatty liver disease. Fennel contains an organic compound called anethole which has been shown to be hepato-protective. This may help mitigate some of the cumulative damage caused by regular imbibing.

Antioxidant Properties

The metabolism of alcohol produces free radicals. These are unstable molecules that react with organic compounds in your body, causing oxidative stress. This is part of the reason why you feel so worn out during a hangover.
Fennel tea is rich in antioxidants such as rosmarinic acid and chlorogenic acid, which can help counteract the effects of these harmful free radicals, allowing your body recover more quickly.

4. Sage Tea

A mug of sage tea - best teas for hangovers

With it’s unique combination of properties, Sage tea is a brew worthy of recognition. It can’t erase your embarrassing karaoke performances from last night, but it can offer you noticeable relief from your symptoms.

Rich in Antioxidants

Hangovers often leave your body in a state of oxidative stress. Sage tea contains rosmarinic acid and luteolin, two powerful antioxidants that help neutralise the harmful free radicals, helping your body to handle the aftermath of excessive alcohol consumption.

Anti-inflammatory Properties

Inflammation caused by alcohol consumption can give rise to the dreaded hangover headache. Sage tea can alleviate your discomfort thanks to its well documented anti-inflammatory properties. A 2010 study published in the Journal of Pharmaceutical Biology found that sage leaves have significant anti-inflammatory effects. Drinking sage tea may thus be able to help reduce the severity of hangover-induced headaches.

Clearing Mind fog

Hangovers often come with a foggy brain feeling which can hinder your ability to concentrate. Sage has been shown to enhance cognitive functions and improve memory, which is believed to be a result of it’s acetylecholinase inhibiting properties.

5. Lemon & Ginger Tea

A mug of lemon and ginger tea - best teas for hangovers

The combination of lemon’s refreshing flavour and ginger’s warming spice makes for a tasty and therapeutic infusion that even your most epic hangover will have trouble standing up to.

Alleviating Nausea

Ginger, like peppermint, is an effective remedy for nausea. It contains gingerols and shogaols, phytochemicals that have been shown to alleviate nausea and vomiting. This was shown by a review of randomised clinical trials and published in the British Journal of Anaesthesia, confirming the effectiveness of ginger in reducing nausea and vomiting.

Boosting Hydration

Lemon is high in vitamin C and electrolytes, helping to restore your body’s hydration levels. Its refreshing taste can also make it much easier to take in fluids while you are hungover.

Anti-Inflammatory Properties

Lemon and ginger both have potent anti-inflammatory properties. According to a review in the International Journal of Preventive Medicine, Ginger effectively inhibits the production of pro-inflammatory cytokines. A hot cup of lemon and ginger tea could therefore provide some much needed relief from inflammation.

Closing Statement

The next time you find yourself nursing a hangover, head straight to your kitchen and flick the kettle on. Brew yourself one of these comforting healing infusions and let mother nature’s remedies gently nurse you back to health. Remember, however, to always drink responsibly. After all, no hangover remedy is as effective as prevention.

Tea, anyone?

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